Blog Posts

Yes.Fit Blog Posts

25 articles in this collection
Written by Michelle Hall and Kevin Transue

May's Yes.Fam Featured Member

Meet Todd!
Written by Michelle Hall
Updated over a week ago

June Yes.Fam Featured Member

Meet Jason!
Written by Michelle Hall
Updated over a week ago

Working Fitness Into Your Day

Tips For Making Fitness Fun and Flexible
Written by Michelle Hall
Updated over a week ago

Meet Rainbow - Advice on Getting Started

Rainbow shares her thoughts on taking your first steps.
Written by Michelle Hall
Updated over a week ago

Smash Those Excuses

Tips to Help Keep You Going
Written by Michelle Hall
Updated over a week ago

Starting Over Isn't Failure

Success after a new start
Written by Michelle Hall
Updated over a week ago

Healthy Choices: How To Get Started

Small Steps to Big Changes
Written by Michelle Hall
Updated over a week ago

Picking the Right Running Shoe

Pick the Right Shoes for your arch type or terrain
Written by Kevin Transue
Updated over a week ago

Road Running, Trail Running, Treadmill Running

The Pros and Cons of These Three Options
Written by Michelle Hall
Updated over a week ago

Safety Tips for Running And Walking

Staying safe on the road
Written by Michelle Hall
Updated over a week ago

7 Important Things to Know About Fuel

Optimizing Your Workout Nutrition
Written by Michelle Hall
Updated over a week ago

Five Reasons to Complete Your First 5K Run

Learn about the health and social benefits of participating in a 5K
Written by Michelle Hall
Updated over a week ago

Using Music As A Training Tool

Written by Michelle Hall
Updated over a week ago

Overcoming Your Inner Defeatist

Telling That Negative Voice to Hush
Written by Michelle Hall
Updated over a week ago

How Exercise May Help Prevent Alzheimer's Disease

Physical Health May Affect Mental Health
Written by Michelle Hall
Updated over a week ago

July 2017 Yes.Fam Featured Member

Meet Jamie!
Written by Michelle Hall
Updated over a week ago

Finding The Fun in Fitness

Make Working Out A Blast!
Written by Michelle Hall
Updated over a week ago

Celebrating Non-Scale Victories

It's Not Always Just In The Numbers
Written by Michelle Hall
Updated over a week ago

Love Yourself

You're Worth This Fight
Written by Michelle Hall
Updated over a week ago

4 Tips To Getting Back On Track With Your Workout

How to beat the slump and get back on track
Written by Michelle Hall
Updated over a week ago

Five Summer Running Must-Haves

Gear to Kick Your Workout Up
Written by Michelle Hall
Updated over a week ago

Safety and Awareness Tips

Tips for Being Safe on Your Run
Written by Michelle Hall
Updated over a week ago

7 Important Things to Know About Fueling

Feeding Your Body for A Workout
Written by Michelle Hall
Updated over a week ago

Ten Minute Mindfulness

Tips for Mental Health
Written by Michelle Hall
Updated over a week ago

Music as a Training Tool

Using Rhythm to Accelerate Your Workout
Written by Michelle Hall
Updated over a week ago