If you are in the Home Dashboard screen, select “My Races”. If you are signed up for a race or races, select the race you wish to add an Unassigned workout to.
Once in the race detail screen, you should see the “Workouts” tab. If you have logged workouts previously for this race you will see a list of them.
At the very bottom of the screen you will see two more tabs labeled “Assigned” and “Unassigned” which will be in red with a count.
Select that “Unassigned” tab to see a list of those workouts that were not assigned to a Race. You can manually edit these workouts by selecting the “Pencil” icon on the right.
Here you can edit the data in as you would when adding a normal workout or simply just press the green “Save” button to assign this workout to the selected Race you are on.